Wonders of Kiwi fruit

Kiwi fruit is in winter irreplaceable source of vitamin C, but it is also great as a cosmetic asset.

Winter is the time of kiwi fruit. At that very time it is in abundance and it is an irreplaceable source of vitamin C when you need it most. If you do not the kiwi lover, you should become one. List the positive health effects is almost endless.

Kiwi fruit

Kiwi fruit is rich in vitamin C and fruit acids, and therefore often added to skin care products. (photo: SXC)

Treat yourself with it

It has been proven that eating kiwi effectively protects against respiratory diseases, against colds, regulates blood pressure, reduces the risk of heart disease, lowers cholesterol, stimulates digestion and promotes the elimination of toxic substances from the body. But, do not overdo it, otherwise you will suffer diarrhea. From two to three fruits a day for all its positive effects is quite enough.

Nurture your skin with kiwi fruit

Because it is rich in vitamin C and fruit acids, it is often added to skin care products, effectively face mask you can even do it by yourself. It will align the sebum secretion, reduce pores and with regular use, slow down the appearance of fine lines and wrinkles. In addition, kiwi fruit helps in the treatment of burns and wound healing.

  • For facial care: mash the kiwi fruit and apply it on your face. Wait twenty minutes and then remove the mask.
  • On minor burns or wounds, place a slice of kiwi, which has been pre-washed in water and leave for a few minutes. It will alleviate the pain and keep you safe from visible permanent skin damage.
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  1. How to correctly eat fruits - Everydaytalks.com - February 26, 2014

    […] KIWI: small but mighty. Is a good source of phosphorus, magnesium, vitamin E and fiber. Its vitamin C content is twice than orange. Read here more about benefits and wonders of kiwi fruit. […]

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