Tag Archives: vitamin C
avoid cold how to ways winter

How to avoid cold?

You can easily avoid cold, even in colder months. Read here how. The average person has cold for two to four times per year Summer is over and here are colder days which also brings flu and colds. You can strengthen your immune system by performing preventive and avoid cold even in winter. On average […]

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lemon with water health benefits weight loss

Lemon with water

Lemon with water is drink, great for digestion, weight loss and fresh breath. It also cleans skin and enhances resistance. We are sure that you are already heard of the recommendation that is healthy to start a day with glass of warm water and lemon juice. Read here some of the beneficial effects of this […]

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benefits of pineapple

Benefits of pineapple

In addition to vitamins and minerals provided by most fruits, pineapple is also a rich source of some of the lesser known micro-nutrients that our body needs. That is why pineapple is a good choice of fruit, that will fill you with energy and keep you safe from diseases. Read on to see more benefits […]

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foods rich in vitamin c

Foods rich in vitamin C

Enrich your diet with foods rich in vitamin C and provide a complete defense against seasonal colds. Vitamin C is a powerful antioxidant, namely, at the same time is also responsible for rapid formation of collagen and elastin, which strengthen the elasticity of the vascular wall. It also participates in the formation of prostacyclins, which […]

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Kiwi fruit

Wonders of Kiwi fruit

Kiwi fruit is in winter irreplaceable source of vitamin C, but it is also great as a cosmetic asset. Winter is the time of kiwi fruit. At that very time it is in abundance and it is an irreplaceable source of vitamin C when you need it most. If you do not the kiwi lover, […]

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