Tag Archives: tips
nutrition advice for nice figure

4 nutrition advice for nice figure

Nutrition plays a major role in weight loss and weight maintenance, and the following nutrition advice are very important for successful weight loss and well-being. Nutrition advice #1: Several small meals per day Prepare yourself 4-5 small meals per day. In this way you will avoid any sudden attack of hunger and speed up your […]

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losing weight fruit

Losing weight – Small Changes, Big Results

Instead of chips, eat nuts, instead of sour cream, use sour milk, instead of coffee with milk, treat yourself with only black coffee. If you suffer from being overweight, you are probably already familiar with hundreds of different losing weight diets, that promise miracles. And even if they are successful, when you let them go, […]

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