Summer is slowly saying goodbye and vacation time is over. You will again have to work hard in school or work and strain your brain to the maximum. For better concentration, memory and the possibility of thinking a proper nutrition can be very helpful. In this article we will explain which foods to avoid and […]
Here are five food groups, which play a key role in lowering high blood pressure. Many people have problems with high blood pressure. It is important that we keep medical advice, a healthy lifestyle and yourself can contribute to the improvement of the problem. It is important to regularly exercise, to maintain a healthy weight […]
Making your own homemade yogurt is amazingly easy and it is very good. There is no reason to buy any special equipment, as you probably have what you need. Making homemade yogurt on your own, allows you to control what is in it and it is less expensive than store bought. Basic recipe for homemade […]
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