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There are days when you prefer not to look in the mirror … The good news is, that you can correct the tired look with a few simple tricks and excel in all of your beauty. Here are five simple tricks for more rested appearance. Wake up the body The fastest way to wake up […]

How long you roll in bed and thinking about the ways how to fall asleep faster? They say, that with this breathing technique you will fall asleep in less than a minute. Stress and everyday problems steal sleep away from many people. They rise the level of adrenalin in the body, which causes rapid heartbeat […]

High intensity interval training or HIIT is a combination of the maximum and minimum intensity exercise activities. Type of exercise is not important, the important thing is that you practice at 100% of your abilities. Example of an exercise: 20 seconds sprinting and 1 minute walk. You have to repeat the intervals five times and […]

Sauerkraut contains the ideal combination of biomaterials, which has positive effect on the digestive process, destroying fungi and help detoxify the body. Read here more about sauerkraut detox. Sauerkraut juice is the liquid that occurs in the process of acidification and fermentation of cabbage and it is a wealth of vitamins, minerals and lactic acid […]

Detox drink is made from beetroot, carrots, grapefruit, apples and fresh ginger. Beetroot stimulates liver and kidney function and purifies blood. Carrots purifies and heals the body. Grapefruit contains substances that activate detoxifying enzymes in the liver and kidneys. Apple promotes digestion and prevent constipation. Ginger stimulates the blood circulation and strengthens the immune response […]

Carrots purifies and heals the body. It has healing effect on the liver, which play a major role in cleansing the body. It has beneficial effects on the thyroids, eyes, brain and bones and it also improves digestive function. It is well known that carrot juice helps in maintaining health, weight and beautiful complexion of […]

Lemon is an excellent source of citric acid, which stimulates digestive enzymes responsible for the improved blood flow and reduces the amount of sugar in the blood. Enjoying freshly squeezed lemon juice, optional diluted with warm or cold water, encourages detoxification of the liver and accelerates the process of breaking down fat. That lemonade achieve […]

Apple vinegar contains natural acids which dissolve fats and also destroy harmful bacteria in the gut. Here is an recipe for apple vinegar detox drink. Apple vinegar also encourages metabolism, restores the intestinal mucosa and contributes to faster and better elimination of toxins and undigested food from the gut. For great detox drink for cleaning your […]

Pimples and skin impurities not occur without a reason. The areas in which skin lesions occurs, revels what is happening in our body. Section 1: Pimples on the chin, neck and jaw Blame it on hormones. If pimples occur in these areas, you will probably get your period soon. When hormonal balance is demolished, the […]

That probiotics have a lot of benefits, we can already see in the name. The name probiotics come from the greek word pro (for) and bios (life). You can also say they are called: for life. Probiotics are microorganisms that improve functioning microflora of digestive tract. Or we can simply say that probiotics are good […]