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If you thought that of Brussels sprouts can not create memorable and tasty dishes, you were wrong! Here is the healthy and easy recipe for brussels sprouts with mustard sauce. Ingredients: 900 g brussels sprouts 3 tablespoons butter 3 tablespoons olive oil 0.5 teaspoon salt 0.25 teaspoon freshly ground pepper 2 medium shallots 2 tablespoons […]

Chocolate mousse is the easiest and one of the most satisfying desserts on the earth. Do you agree? Very rich in flavor, light as air, and it is a perfect way to end a meal. Ingredients: 75 g dark chocolate 1 dl of cream 30 g of sugar 1 egg 1 tablespoon cocoa powder 2 cl […]

More and more middle-aged women and men suffer from acne-prone skin. Check out with which food you aggravating the skin. Acne, pimples, impure skin … memories of puberty? It is wrong to think, that acne occurs only in secondary school. The fact is that more and more middle-aged women and men suffer from acne-prone skin. Which food […]

Although chocolate is quite calorific, dark chocolate has many positive effects on our body. Hazel, milk, strawberry, dark – chocolate. Who does not like it? Although it is quite calorific, dark chocolate also has many positive effects on our body. One of them is even this that makes us happy. Let’s see what are the […]

Spinach soup is a healthy and popular dish among adults and children. Check how to prepare that really tasty and healthy meal. Ingredients: 500 g spinach 60 g of butter or oil, or a mixture of both 2 tablespoons flour Clove of garlic Half a liter of milk 1.5 liters of soup made ​​from organic […]

Do you know what are healing effects of avocado? Lack of protein can lead to skin problems, thin hair and anemia. This problem can be resolved with the consumption of avocado, which is rich source of protein. Not only that, it also contains many other substances that protect your health. Hair, teeth, skin, nails, brain cells, […]

More and more people have problems with a high concentration of cholesterol in the blood due to inadequate nutrition. What are the foods that  lower cholesterol? Cholesterol is only in foods of animal origin Cholesterol is a glossy white crystalline substance. For our bodies it is inevitable needed and its lack or excess can harm […]

Some foods weaken the organism and make it more vulnerable to infections, and the other boost your immune system and prepare it for the fight against harmful bacteria and viruses. Autumn offers us the most energy and we need to protect against seasonal ills because in this part of the year,  the most fruit and […]

There are a lot magnesium benefits, because magnesium is one of the important minerals for good health. It is an essential mineral that keeps us healthy and drives more than 300 biochemical reactions in the body. Magnesium helps in the transmission of nerve impulses, body temperature regulation, detoxification and energy production and the formation of […]

Quinoa tastes like nuts and we can cook it faster than rice and it is simple to cook it, like pasta. It can be used to prepare salads, risotto, soups, and even desserts. In supermarkets Quinoa is usually on the shelves of health food, you can also buy it in specialized health food stores. If you want […]