Tag Archives: food
foods for better concentration water fluids drinking whole grain

Foods for better concentration

Summer is slowly saying goodbye and vacation time is over. You will again have to work hard in school or work and strain your brain to the maximum. For better concentration, memory and the possibility of thinking a proper nutrition can be very helpful. In this article we will explain which foods to avoid and […]

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grapes benefits health vitamins


Autumn brings new delicacies, including sweet grapes, which is well known that cleans body and improves digestion. In addition it has many other positive effects on the body. Grapes contain a lot of fruit sugar (to 20 percent), which makes it healthy source of energy that gives us strenght to work through the day. Furthermore […]

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spring food strawberries

Top 5 spring food

Take a look at which foods are the biggest spring vitamin bombs. Here are top 5 spring food that will make you feel better and it’s just have to be on your menu. In sunny spring months the vitamin D definitely will not be doing any difficulties, as you will get it enough in the sun. […]

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give up fried foods

Give up fried foods!

Are you a big fan of frying, and without that not imagine a meal? Then be careful, because you belong to a group with an increased risk of developing dementia. New research indicate,s that there is the material, which is located in the frying associated with the development of dementia, such as Alzheimer’s disease. That […]

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curry chicken recipe


Curry is one of those dishes that at first glance does not look like the most delicious, but a mixture of spices and chili sharpness enchant you in the moment! Curry is a word, that takes up a lot more than just a single dish, because it is a specialty that everyone can prepare it […]

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benefits of pineapple

Benefits of pineapple

In addition to vitamins and minerals provided by most fruits, pineapple is also a rich source of some of the lesser known micro-nutrients that our body needs. That is why pineapple is a good choice of fruit, that will fill you with energy and keep you safe from diseases. Read on to see more benefits […]

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omega 3 fatty acids importance food diet

Why are omega 3 fatty acids so important?

For our health we urgently need the fats – but only some, and in the right format. Among essential nutrients that are necessary for the functioning of the organism and health protection, belongs unsaturated fatty acids: omega 3 and omega 6 fatty acids. Since the body does not form them itself, it is necessary to […]

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high blood pressure healthy food diet

Food for high blood pressure

Here are five food groups, which play a key role in lowering high blood pressure. Many people have problems with high blood pressure. It is important that we keep medical advice, a healthy lifestyle and yourself can contribute to the improvement of the problem. It is important to regularly exercise, to maintain a healthy weight […]

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foods rich in vitamin c

Foods rich in vitamin C

Enrich your diet with foods rich in vitamin C and provide a complete defense against seasonal colds. Vitamin C is a powerful antioxidant, namely, at the same time is also responsible for rapid formation of collagen and elastin, which strengthen the elasticity of the vascular wall. It also participates in the formation of prostacyclins, which […]

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Kiwi fruit

Wonders of Kiwi fruit

Kiwi fruit is in winter irreplaceable source of vitamin C, but it is also great as a cosmetic asset. Winter is the time of kiwi fruit. At that very time it is in abundance and it is an irreplaceable source of vitamin C when you need it most. If you do not the kiwi lover, […]

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