Tag Archives: exercise
High intensity interval training hiit workout everydaytalks

High intensity interval training

High intensity interval training or HIIT is a combination of the maximum and minimum intensity exercise activities. Type of exercise is not important, the important thing is that you practice at 100% of your abilities. Example of an exercise: 20 seconds sprinting and 1 minute walk. You have to repeat the intervals five times and […]

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nutrition advice for nice figure

4 nutrition advice for nice figure

Nutrition plays a major role in weight loss and weight maintenance, and the following nutrition advice are very important for successful weight loss and well-being. Nutrition advice #1: Several small meals per day Prepare yourself 4-5 small meals per day. In this way you will avoid any sudden attack of hunger and speed up your […]

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