Tag Archives: benefits
Coconut oil benefits

Coconut oil benefits for beauty

Coconut oil is amazing in so many ways. Coconut oil’s benefits have been covered extensively in various research papers, but now its benefits are finally reaching the mainstream. Coconut oil is derived from the copra of the coconut (the dried meat of the coconut) which is 60-70% fatty acids, 4-10% water, and has a protein […]

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goji berries Chinese wolf healthy beneffits

Goji berries

Already know goji berries? If the answer is no, it is time to get to know them. Small red fruits that will bring you a lot more than it seems at first glance, will soon become integral part of your daily meals. Beautiful tree with delicate purple flowers, that grows in the high hills in […]

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grapes benefits health vitamins


Autumn brings new delicacies, including sweet grapes, which is well known that cleans body and improves digestion. In addition it has many other positive effects on the body. Grapes contain a lot of fruit sugar (to 20 percent), which makes it healthy source of energy that gives us strenght to work through the day. Furthermore […]

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green tea teapot drinking benefits

Green tea, healing potion

Green tea is becoming increasingly popular refreshing and invigorating drink, so between the old and the young. Tasty drink can be served in all seasons, it’s good so cold as warm. Green tea protects you against many modern diseases of civilization, moreover, is essential in weight loss and prevent aging. The hunter to free radicals […]

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benefits of pineapple

Benefits of pineapple

In addition to vitamins and minerals provided by most fruits, pineapple is also a rich source of some of the lesser known micro-nutrients that our body needs. That is why pineapple is a good choice of fruit, that will fill you with energy and keep you safe from diseases. Read on to see more benefits […]

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regular exercise benefits running

Benefits of regular exercise

Check out what those who exercise regularly, have the advantage over those who do not put on recreation much. Here are some benefits of regular exercise. For 30 minutes of daily aerobic activity and yet we feel better and we are filled with energy. For your health you will do even more if you increase […]

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Chocolate (sxc)

Dark chocolate

Although chocolate is quite calorific, dark chocolate has many positive effects on our body. Hazel, milk, strawberry, dark – chocolate. Who does not like it? Although it is quite calorific, dark chocolate also has many positive effects on our body. One of them is even this that makes us happy. Let’s see what are the […]

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Quinoa benefits

Quinoa benefits have long been known since the time of Incas. This great South American civilization referred to quinoa as the “mother of all grains” and the first seed of new season would traditionally be shown by emperor himself. Quinoa benefits you in more ways than one. Quinoa classifies as complete protein food, which means […]

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