Why is it good to shower after workout

Probably it sounds funny, but take a shower after workout has more advantages than just to wash a sweat from yourself.

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Taking a shower after workout, if you have been in contact with another person, will help you avoid infection.

Take care of hygiene

In the first place is of course hygiene. Especially important is, that you take a shower after workout if you have been in contact with another person, because this will help you avoid infection. Even for swimmers it is imperative that rinse of the chlorine, which can damage skin and hair.

To help muscles

Cold showers can be great help to ached muscles. For best results take a shower with as cool as possible, even ice water, and spray it directly onto the aching muscles. Some professional athletes after recreation afford an ice bath. Cold shower is especially important for those who workout every day or even several times a day.

shower_after_workout

Shower after workout has more advantages than just to wash a sweat from yourself

Fat loss

Shower after workout will help you lose some more fat. Cold or ice cold shower can be very helpful to lose weight. Metabolism, due to the cold water, significantly speed up performance – sometimes even by 550 percent! By doing this, you will lose more calories, because your body will have to work even harder to get you warm.

shower_after_workout

Cold or ice cold shower can be very helpful to lose weight.

For health and better mood

Some of the sports disciplines strongly encourage showering with cold water. Taekwon-do for example, teaches that a cold shower can help with toughness, but it also stick to the principle of “healthy mind in healthy body”. It is proven that exposure to cold increase stocks of the powerful antioxidant glutathione, which improves the immune system.

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