Do you have sensitive breasts?

Painful breasts (SXC)

With painful breasts are faced almost half of women (photo:SXC)

Hormonal changes before menstruation is the most common cause of sensitive and painful breasts. With sensitive breasts are faced almost half of women.

Breast tenderness is on maximum just before your period, but it also can occur as a result of taking certain medications. You can make the pain easier for yourself, but if the pain is more and more intense, you should see the doctor.

Wear a different bra

In the time before menstruation wear a soft bra, without bones, it may also be a number bigger than your usual basket. This way, you avoid even further pressure on hard bones or pain because of the small bra – especially if your breasts increases before and during menstruation.

Gentle massage

While showering, gently massage breasts with the foam. Massage them from mid-chest to the armpits. This will improve blood flow.

Compresses for sensitive breasts

You can soothe the pain of swollen and painful breasts with ice packs. Ice cubes or frozen gel compress wrap it in a towel and place for ten minutes on the chest.

Eat soy

Eat soy. Studies have shown that in Asian cultures, where people enjoy a lot of soy, women have far less problems associated with estrogen – breasts pain, difficulties in menopause. Hormone-like compounds contained in soy interfere with the hormonal swings, thereby directly at menstruation and problems associated with it. Try soy burgers, tofu or soy milk drink. Enrich meals with fiber, found in fruits, vegetables, legumes and whole grain products.

Work out

Before menstruation, work out at least three times a week. Exercise reduces the amount of stress hormones in the body that play an important role in the development of breast pain. The formation of the stress hormone can reduce the meditation, breathing exercises and other relaxation techniques.

Avoid certain foods

Foods which is best to avoid before and during menstruation are fats, coffee, alcohol, salt, cheese, mushrooms, pastries, pickles and bananas.

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