How to fall asleep faster

How long you roll in bed and thinking about the ways how to fall asleep faster? They say, that with this breathing technique you will fall asleep in less than a minute.

how to fall asleep faster sleeping techniques breathing

Stress and everyday problems steal sleep away from many people. How to fall asleep faster?

Stress and everyday problems steal sleep away from many people. They rise the level of adrenalin in the body, which causes rapid heartbeat and shallow breathing. And we can’t fall asleep.

Indians are aware of the power of correct breathing for several centuries. A certain rhythm of your breathing should have positive impact mainly on the vegetative nervous system.

This technique can test anyone and it takes less than a minute. Breathe through your nose and count to four. Hold your breath and count to seven, and then slowly exhale through your mouth (during the exhale count to eight). Repeat the exercise four times. It is recommended that you to the same in the morning, as soon as you wake up.

Do not expect results immediately, but the effects of regular breathing exercises will be seen soon. After eight weeks, repeat the breathing exercise every night and every morning, eight times.

Counting speed is irrelevant, the most important is the rhythm 4-7-8, so the exhale is the longest. This exercise will relax you and it also lowers the heart rate and helps in nervousness, anger, stress and even helps you overcome phobias.

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