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healthy smoothies smoothie green tasty recipe booster

Healthy smoothies

Low fat, sweet and spicy drinks, which are really tasty and refreshing. Healthy smoothies are a quick way to boost yourself with veggies and vitamins. Ingredients 1 stick of celery 1 carrot 1/2 ripe of avocado 1/4 cucumber chunk of ginger, chopped 118 ml apple juice Few ice cubes Instructions First blend all vegetables, then add apple […]

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booster smoothie recipe health fitness

Booster smoothies

Get a kick when you need it the most. This two booster smoothies are super energising boosts with vitamins. Ingredients 1 banana 5 strawberries handful of raspberries 4 pineapple slices 118 ml orange juice Few ice cubes Instructions Throw everything in a blender and mix until smooth. Great smoothie for breakfast, when you have a long […]

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protein smoothie power booster recipes healthy smoothies

Protein smoothie

This protein smoothie is loaded with seeds and nuts so it is a real protein power booster. It will help to keep your body strong and help it to recover after long and intense trainings. Ingredients 10 cherries 1 banana 2 talespoon plain yogurt 5 wallnuts 118 ml orange juice seeds (sunflower, pumpkin, …) Few […]

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how to make a smoothie recipe basics making a smoothie diy

How to make a smoothie?

Smoothie is actually a fast meal in a glass. A meal full of vitamins, minerals, protein, antioxidants and even more. It is delicious and nutritious supplement for meal or snack. There is much more to smoothies than just ice and fruit. Here are some tips how to make a smoothie as you like. 1. Fruit […]

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how to fall asleep faster sleeping techniques breathing

How to fall asleep faster

How long you roll in bed and thinking about the ways how to fall asleep faster? They say, that with this breathing technique you will fall asleep in less than a minute. Stress and everyday problems steal sleep away from many people. They rise the level of adrenalin in the body, which causes rapid heartbeat […]

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High intensity interval training hiit workout everydaytalks

High intensity interval training

High intensity interval training or HIIT is a combination of the maximum and minimum intensity exercise activities. Type of exercise is not important, the important thing is that you practice at 100% of your abilities. Example of an exercise: 20 seconds sprinting and 1 minute walk. You have to repeat the intervals five times and […]

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sauerkraut detox body cleaning cabbage sour juice

Sauerkraut detox

Sauerkraut contains the ideal combination of biomaterials, which has positive effect on the digestive process, destroying fungi and help detoxify the body. Read here more about sauerkraut detox. Sauerkraut juice is the liquid that occurs in the process of acidification and fermentation of cabbage and it is a wealth of vitamins, minerals and lactic acid […]

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detox with tea green nettle ginger body cleaning

Detox with tea

For detox with tea is excellent choice green, ginger or nettle tea. Green tea is rich in antioxidants and bitter substances, that encourage digestion and metabolism. It contain a lot of manganese, which is important for connective tissue, body detox and encourages immune system. According to the researches, it is enough to drink 2 or […]

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detox drink clean body diet smoothie drinks

Detox drink

Detox drink is made from beetroot, carrots, grapefruit, apples and fresh ginger. Beetroot stimulates liver and kidney function and purifies blood. Carrots purifies and heals the body. Grapefruit contains substances that activate detoxifying enzymes in the liver and kidneys. Apple promotes digestion and prevent constipation. Ginger stimulates the blood circulation and strengthens the immune response […]

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carrot juice carrots detox body cleaning

Carrot juice

Carrots purifies and heals the body. It has healing effect on the liver, which play a major role in cleansing the body. It has beneficial effects on the thyroids, eyes, brain and bones and it also improves digestive function. It is well known that carrot juice helps in maintaining health, weight and beautiful complexion of […]

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