Healing effects of avocado

Avocado (photo: SXC)

Avocado is a rich source of protein (photo: SXC)

Do you know what are healing effects of avocado? Lack of protein can lead to skin problems, thin hair and anemia. This problem can be resolved with the consumption of avocado, which is rich source of protein. Not only that, it also contains many other substances that protect your health.

Hair, teeth, skin, nails, brain cells, bones and muscles are made ​​of protein. The lack of these important substances can lead to skin problems, brittle fingernails, thinning hair. Among the more serious the situation is considered slow growth in children, accumulation of fluid in the arms and legs and anemia. Proteins represent 15 per cent of weight, so it should be on our menu. It is recommended that the menu should contain 20 percent protein, 50-55 percent carbohydrates and 20-25 percent of healthy fats.

The protein needs depend on our age, size and quantity of movement. Most of them are needed during growth, as they develop bones and muscles, 20 percent greater need for them also have nursing mothers. An important source of protein are eggs, meat, dairy products, fish, cereals, whole grains, legumes, nuts and avocado.

Proteins are not one kind – it is a name that received by chain molecules known as amino acids. But there are two types of amino acids: those that produced by the body (nonessential amino acids) and those that we receive from food (essential amino acids).

Avocado contains total of 18 essential amino acids, that the body needs for complete protein synthesis.  As well as proteins from avocado are more easily assimilated in body, as protein from meat, because avocados also contains a lot of fiber. Not only protein, avocado is also a great source of healthy fats, which increase the level of HDL cholesterol in the blood, which protects us against free radicals and prevents diabetes, lowers LDL cholesterol level is detrimental to the body.

One of the healing effects of avocado is, that it contains many carotenoids, which body converts into vitamin A, and protect eye health, strengthen the immune system and allow the proper functioning of the reproductive system. A unique combination of vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids is extremely effective protection against infections.

So in your menu do not forget the avocado, which you can eat in salad, cheese, pasta attachment, and so on. Of course, the most healthy as possible is unprocessed fresh avocado.

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