Green tea, healing potion

Green tea is becoming increasingly popular refreshing and invigorating drink, so between the old and the young. Tasty drink can be served in all seasons, it’s good so cold as warm. Green tea protects you against many modern diseases of civilization, moreover, is essential in weight loss and prevent aging.

green tea drinking benefits

Green tea is becoming increasingly popular refreshing and invigorating drink

The hunter to free radicals that cause cancer and stroke, relieves sunburn, lowers blood pressure, strengthens the immune system, relieves overabundance of stomach acid, eliminates bad breath, protects against the formation of kidney stones, restores power after physical exertion, renews youthful skin raising the concentration. In short, green tea is the healing potion in all respects!

The quality of the leaves of the green tea

Although green tea is produced from the leaves of the tea plant, is on the market there is a whole range of different green teas, which vary according to taste. To their characteristics affect the weather and soil composition, handling the leaves during transportation and storage, the most important role has definitely the way of processing.

Tea in whole or shredded pieces is in a special way processed leaves of the tea plant bush (Cammellia sinensi). The leaves of the tea plant are the basis for all types of tea. Green tea is a mild fermented black tea obtained by fermentation, while red tea somewhere in between.

green tea leaves tea plant bush

Green tea is produced from the leaves of the tea plant

Influence of green tea on the health

  • Substances contained in tea leaves, which in the proper preparation of tea, have many positive effects on health and well-being.
  • Polyphenols: antioxidants that protects the body against the damaging effects of free radicals generated in the body as a result of an unhealthy lifestyle, stress, hard training, etc.. The tea has as many as 25 different polyphenols. Among them are catechins, which have great antioxidant power.
  • Green tea contains a very strong antioxidant EGCG (Epigallocatechin gallate), which is hundreds of times stronger than a well-known vitamin C and 25 times that of vitamin E.
  • Flavonoids: have a significant impact on the prevention of cardiovascular disease and positively affect the absorption of vitamin C in the body.
  • Tannins: inhibitory effect on digestion containing caffeine, so that it is released into the blood stream gradually.
  • Caffeine: Caffeine gives the tea invigorating effect. In one cup of tea is up to 80 mg of caffeine. Due to the gradual release of its invigorating effect lasts longer.
  • Vitamins: Green tea is a source of vitamin B complex and vitamin C. Vitamin B-complex beneficial impact on mental capacity, strengthen the nervous system, promote metabolism and detoxify the body. Vitamin C acts as a powerful antioxidant that strengthens the immune system. The content of vitamins in the tea is dependent on the quality of the product itself and of the preparation of the beverage.
  • Teanin: It is an amino acid that has the opposite effect as caffeine and has a soothing effect and gives the green tea a pleasant aroma.

The positive effects of drinking green tea in physically active people

Intense and prolonged sports activity causes the formation of free radicals in the body. Therefore drinking green tea before exercise protects cells and tissues from damage, while caffeine revitalises and positive impact on the sporting achievements.

Drinking tea after activity helps regenerate faster and alleviates muscle cell damage due to free radicals. As an alkaline drink tea helps in the excretion of acidic metabolites that occur during sports activity.

green tea drinking benefits

Drinking green tea has lots of positive effects

Help with weight loss

With weight loss is very important that your blood sugar levels as low as possible and as closely as possible constant. Drinking green tea on an empty stomach causes a decrease in blood sugar, moreover, remains reduced after the ingestion of a meal because food reduces t. i. glycemic index by more than 20 percent. Research has shown that people who drank green tea, spend extra 70 calories per day.

The combination of caffeine and tein (caffeine different molecular structure) and EGCG assist in burning fat (increased availability of fatty acids in the blood) and increase metabolism by about 4 percent.

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