Goji berries

Already know goji berries? If the answer is no, it is time to get to know them. Small red fruits that will bring you a lot more than it seems at first glance, will soon become integral part of your daily meals.

goji berries Chinese wolf healthy beneffits

Goji berries are one of the richest sources of antioxidants, vitamins and minerals.

Beautiful tree with delicate purple flowers, that grows in the high hills in China, is to blame for the global madness. Small goji berries, which over the summer slowly mature from purple flowers, have hidden ingredient – antioxidants and vitamins that surprise even the scientists who research them.

Goji berries are one of the richest sources of antioxidants and contain over 18 kinds of amino acids, including all eight essentials, that body can’t make them. In itself also conceals six vitamins, 11 minerals and 5 unsaturated fatty acids and many other substances. Goji berries are fruits of durable plant, that grows in the bush big up to three meters.

The Chinese call them wolf berries, the best goji berries come from Ningxia, where the soil is rich with vitamins and minerals, which allows more healthy berries. Goji berries, which actually rejuvenate the whole body, are good for multiple use.

Here is the recipe for delicious peach jam with goji berries.

Just a few benefits of goji berries

  • Strengthens the immune system
  • Strengthens the body after illness and during recovery
  • Prevents the development of cancer, some studies argue that goji berries treats even already developed diseases.
  • Provides energy for you and take care of you in stress periods.
  • Increases the production of growth hormone, which decreases with age.
  • Improves vision.
  • Treats pain in the joints.
  • Regulates blood pressure.
  • Reduce the level of cholesterol in the blood.
  • They cleanse the skin and improves overall skin condition.
  • Reduces weight, regulate digestion and blood sugar levels and even helps to treat diabetes.
  • Detoxify the liver.
  • Treats insomnia and increases sexual desire, impotence and infertility.

Goji berries and protection against UV radiation

Juice made from goji berries can reduce the amount of damage caused by ultraviolet radiation. According to the study, which was published in January 2010 in the publication Photochemical and Photobiological Sciences. goji berries juice reduces inflammations associated with sunburns as a reaction to prolonged exposure to ultraviolet radiation. The researchers conclude that some antioxidants, which are found in Goji berries are responsible for this protection, which prevents oxidative damage, which could otherwise be caused by an inflammatory reaction on the skin.

goji berries Chinese wolf healthy beneffits

Juice made from goji berries can reduce the amount of damage caused by ultraviolet radiation.

Goji berries for eye health

According to a study published in February 2011 in the publication Optometry and Vision Science, daily consumption of Goji berries over a period of 90 days greatly help in preventing the accumulation of yellow deposits grouped in the eyes of elderly patients, causing yellow spot and also apply for early warning sign of degeneration ocular tissues. Taurine, a compound contained in the goji berries slowing down the development of ocular disorders associated with diabetes.

Goji berries against cancer

Small and fleshy goji berries contain antioxidant compounds known as polyphenols, that may protect cells against cancer development. Polyphenols are anti-oxidants, which reducing and repairing damage to the cells in our body, which are a result of inflammation and oxidative stress or exposure to free radicals, thereby preventing the probability of the development of cancerous tumors. Antioxidants, such as those contained in goji berries can also improve the effectiveness of chemotherapy by reducing the tumor cells, reported a study published in 2008 in the publication Journal of Agricultural and Food Chemistry.

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