Foods rich in vitamin C

Enrich your diet with foods rich in vitamin C and provide a complete defense against seasonal colds.

Vitamin C is a powerful antioxidant, namely, at the same time is also responsible for rapid formation of collagen and elastin, which strengthen the elasticity of the vascular wall. It also participates in the formation of prostacyclins, which prevent the formation of blood clots.

Although researches shows that consumption of vitamin C actually does not prevent the common cold or flu, but the consumption of large amounts of this vitamin certainly helps shorten the duration of colds. Average-sized orange to contain 69.7 mg of vitamin C, which is less than many other foods – that’s why we have prepared a transparent selection of foods rich in vitamin C, on which we often forget.

Many foods are rich in vitamin C.

Chilli

Already half a cup of chili supply us with almost 108 mg of vitamin C. In addition, capsaicin, which also contains chilli, helps to reduce pain in joints and muscles.

Brussels Sprouts

Brussels sprouts is full of phytonutrients and dietary fiber. With a cup of this vegetables you have entered into your body almost 75 mg of vitamin C. If Brussels sprouts cook for too long can be a bit bitter. You can preserve its pleasant sweet taste by just a quick fry. Here you can find quick and easy recipe for brussels sprouts with mustard sauce 

Red Pepper

A cup of red pepper contains almost three times as much vitamin C as an orange, namely 190 mg. In addition, red peppers still an excellent source of vitamin A, which is responsible for the health of your eyes.

Green Pepper

Green peppers contain more vitamin C than red pepper, but with one cup you will still get about 120 mg. Green pepper is furthermore full of dietary fiber.

Foods rich in vitamin C: peppers, chilli, brussels sprouts

Broccoli

This vegetable that belongs to the family of cruciferous vegetables (including cabbage, sprouts, cauliflower and Brussels sprouts), in addition to other nutrients also contain much vitamin C. Research also shows that the broccoli helps to prevent cancer.

Sprouts

Sprouts is rich in vitamins A and C, with one cup of this super food you can supply your body with more than 80 mg of vitamin C. Sprouts also contains a lot of mineral and fatty acids.

Cauliflower

Irrespective of whether sauté, cook or scalded the cauliflower, with a small head of delicious vegetables your body supply to the almost 128 mg of vitamin C.

Papaya

The study shows that the consumption of papaya helps the skin to be more beautiful and to more bold bones. One cup of papaya have 88 grams of vitamin C.

Foods rich in vitamin C: papaya, sprouts, broccoli, cauliflower

Kiwifruit

With two delicious fruits you donate your body 137 mg of vitamin C. Kiwifruit also contains potassium and copper. Read here more about wonders of kiwifruit.

Mango

Mango is also a fruit that can boast a large amount of vitamin C. With one cup you are taking more than 122 mg. Mango is also an excellent source of vitamin A, as well as vitamin C plays a very important role in maintaining a robust immune system, in addition to care more for eye health.

Pineapple

In addition to 79 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps a faster decomposition of food and reduces bloating. Bromelain distinguished by a natural anti-inflammatory activity, which may make you after a hard workout easier and faster to regenerate.

Strawberries

A cup of strawberries contains nearly 85 grams of vitamin C as well as folates and many other compounds that contribute to cardiovascular health. In addition to all that, eating strawberries provide whiter teeth.

Foods rich in vitamin C: kiwifruit, mango, pineapple, strawberries

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