How to correctly eat fruits

We all think eating fruits means that we buy, cut into pieces and eat. But not as easy as you think. It is important to know how and, above all, when to eat fruits.

eat fruits strawberries

It is important to know how and, above all, when to eat fruit.

The key rules on how to eat fruits

  • Always eat fruit only on an empty stomach.
  • Fruit should not be eaten after a meal.
  • Better than drinking the fruit juices is that you eat the whole fruit. If you already drink the juice, drink it by sips and slowly, hold it in your mouth some time, so it can be mixed with saliva, before swallowing.
  • If you must drink fruit juice – drink only fresh juice, do not drink juice from cans (including in carton). Also, do not drink warm juice.
  • Do not eat cooked fruits, because you do not consume the nutrients contained in raw fruits – all you’ll get is just a taste of the fruit. Cooking destroys vitamins.
  • You can decide on a 3-day fruit diet to cleanse the body. Eat only fruits and drink fruit juices for three days and you will be surprised when your friends tell you that you look shiny!
eat fruits watermelon

Watermelon is composed of 92% water and contains a huge amount of glutoatin which helps build the immune system.

What happens, if you eat fruits after a meal?

If you eat two pieces of bread and then a slice of fruit. This slice of fruit should go quickly through the stomach, directly to the gastrointestinal tract, but it can’t. The whole meal starts to rot, disintegrate and turn into acid mass. The moment the fruits comes into contact with digestive juices in the stomach, the entire mixture starts to corrupt.

So eat fruits on an empty stomach or before meals! Have you noticed that people complain that they are every time they eat a melon, inflated and they need to run to the bathroom, etc.. All this would not have happened if they would eat fruit on an empty stomach. Fruit is mixed with other foods to dissolve and cause the formation of gas, which is the reason for bloating. Grey hair, hair loss (baldness), nervous outbursts and dark circles under the eyes – all of this not happen if people would eat fruits on an empty stomach.

eat fruits apple

An apple a day, keeps the doctor away!

Super characteristics of fruits

KIWI: small but mighty. Is a good source of phosphorus, magnesium, vitamin E and fiber. Its vitamin C content is twice than orange. Read here more about benefits and wonders of kiwi fruit.

APPLE: apple a day, keeps the doctor away? Although it does not contain a lot of Vitamin C, has many antioxidants and flavnoids that increase the activity of vitamin C, and thus help to reduce the risk of colon cancer, heart attack and stroke.

STRAWBERRY: protective fruits, berries have the highest content of antioxidant power among major fruits and protect the body against free radicals that cause cancer.

ORANGE: most sweet medicine. If you take 2 to 4 per day, you can banish a cold, lower cholesterol, protect the kidneys and even dissolve kidney stones as well as reduce the risk of colon cancer.

WATERMELON: the best remedy against thirst. It is composed of 92% water and contains a huge amount of glutoatin which helps build the immune system. Watermelons are also a good source of lycopene – an oxidant that helps to overcome cancer. Other nutrients found in watermelon are vitamin C and phosphorus.

GUAVA and PAPAYA: Handing the grand prize on the content of vitamin C. Guava is also rich in fiber and helps to abnormal sweating. Papaya is rich in carotene, which is good for the eyes.

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