Training with weights

Thinking that the body after a training with weights will look excessively muscular, is wrong! Check out why.

training with weights

Training with weights will have a positive impact on your body and being.

When we talk about weight loss and body transformation, training with weights is that section, to which tries to avoid the majority of women. We will reveal you 5 reasons, why you’ll more often go in the fitness center and with more enthusiasm lifting weights.

Unfortunately, among women is still largely present belief or fear, that their body will look excessively muscular after training with weights. At the beginning we have to straightened out, that such thinking is completely wrong and that is no need to fear. Hormonal balance in women is not conducive to obtain a higher proportion of muscle mass. But it is certainly true, that training with weights will have a positive impact on your body and being.

During the exercise is releasing the hormone of happiness

Most girls would like to nice body and firm muscles of legs, buttocks and abdomen. And training with weights will fulfill this desire. The body does adapt to the training with additional weight, so it slightly change the structure of muscle fibers and the consequences are clear. Firm and fit body. Reason number two lies in the very being. During the exercise, the body releases the hormone endorphin, which is also known as hormone of happiness. You’ve probably heard of anyone who is after a workout mention how good it feels, even though it was very hard training. The explanation for such a being is the right choice of activities.

training with weights

During the exercise, the body releases the hormone endorphin

With the increase in the proportion of muscle mass body burns more even if you rest

As we have already mentioned the first reason to train with weights is that the body slightly increase the proportion of muscle mass. The only positive feature of this process is not only better-formed body, but also a faster metabolism. Why? As some of you already know, the muscles are one of the major consumers of energy in our body. This means that by increasing the proportion of muscle mass organism consume more calories even if you are resting. Almost too good to be true. Another reason, which is ranked on a scale of top five reasons advisability of weight training for women’s health nature. Research has shown that this form of training has a positive impact on lowering the level of bad cholesterol in the body as well as blood pressure regulation.

training with weights

The positive effects on the shape of the body, health, welfare and the metabolism are the reasons that you simply can not ignore.

Highly effective fat loss

As four reasons are not enough, here is the fifth reason why to start to train with weights, which will convince even the most suspicious. Anaerobic exercise is extremely effective impact on the loss of excess fat. This is because calories are subsequently consumed by their actions, not only during exercise.

We are sure that you have changed your mind about training with weights. The positive effects on the shape of the body, health, welfare and the metabolism are the reasons that you simply can not ignore. We suggest that you as soon as possible add weight training to your schedule, and you can combine it with your favorite activity. The combination will be the one who will take care of a dream result.

Now quick, share this link with your friends and and go with them to the gym. Despite of all these positive effects, the work out can also be a quite useful form of socializing.

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One Response to “Training with weights”

  1. darwin
    March 26, 2014 at 9:09 AM #

    i like training with weights, it will helps boost our immunity from sickness and develop our muscles.

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