Top 5 spring food

Take a look at which foods are the biggest spring vitamin bombs. Here are top 5 spring food that will make you feel better and it’s just have to be on your menu.

In sunny spring months the vitamin D definitely will not be doing any difficulties, as you will get it enough in the sun. However, we must not forget other nutrients, without which our body will not be functioned as it should. Let’s look at which foods are the biggest spring vitamin bombs.

Asparagus

Without asparagus spring is just not what it is. In Asparagus there is located glutathione, which has proven anticancer effects, in addition these green harbingers of spring are rich source of vitamin B6, C and fat-soluble vitamins A and K. Prepare them in a million different ways to work out great in the soup.

GARD Pro Not Registered
spring food asparagus

Asparagus

Avocado

This vegetable fat have been repeatedly unjustly sentenced to contain too much fat and that is not recommended to consume in the daily diet. Is this really so? The fact is that avocados contains about 30% fat. But we must not forget to mention that the avocados are beta-sitostirols that lower blood cholesterol levels. Indeed even have the power to lower bad LDL cholesterol and raise HDL cholesterol.

spring food avocado

Avocado

Leek

Leek has a distinctive, pleasant aroma, you can use it in a variety of cream soup, salads, sauces, annexes. It helps eliminate toxins from the body and also contains sulfur compounds, which prevents heart vascular diseases. Here is a recipe for leek soup.

GARD Pro Not Registered
spring food leek

Leek

Strawberries

With the spring begins the season of sweet, red strawberries. Did you know that strawberries contain significantly more vitamin C than a lemon? In them there are also a lot of fiber, folate, vitamin K, B2, B5, B6, potassium, magnesium, and omega-3 fatty acids. Also known as anti-aging fruit, since they contain a whole lot of antioxidants that prevent aging. Regular consumption of berries to the 58% reduced chance of developing a tumor.

GARD Pro Not Registered
spring food strawberries

Strawberries

Figs

Fresh figs are full of minerals, especially in the higher concentrations of minerals containing potassium, which regulates blood pressure. They are known also by the fact that calcium, iron, manganese and vitamin B6.

spring food figs

Figs

Like it? Don't be shellfish, share it! Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Email this to someoneShare on RedditDigg this

Tags: , , , , , ,

Subscribe

Subscribe to our e-mail newsletter to receive updates.

2 Responses to “Top 5 spring food”

  1. manisha shail
    April 3, 2014 at 5:52 AM #

    amazing………………….. 😉

    • manisha shail
      April 3, 2014 at 5:54 AM #

      thanks

Leave a Reply