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protein smoothie power booster recipes healthy smoothies everydaytalks.com

Protein smoothie

This protein smoothie is loaded with seeds and nuts so it is a real protein power booster. It will help to keep your body strong and help it to recover after long and intense trainings. Ingredients 10 cherries 1 banana 2 talespoon plain yogurt 5 wallnuts 118 ml orange juice seeds (sunflower, pumpkin, …) Few […]

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Potato skins

5 recipes for New Year’s Eve finger foods

#1 New Year’s eve Finger foods: Stuffed Cherry Tomatoes Ingredients: 8-10 cherry tomatoes (depending on number of people and whether this will be the only snack or a complement to the rest of the finger food) 3 tablespoons cream cheese (you can replace it with more fat cottage cheese or herb cream cheese) 2 tablespoons thinly […]

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Stuffed peppers with quinoa

Quinoa recipes

Quinoa tastes like nuts and we can cook it faster than rice and it is simple to cook it, like pasta. It can be used to prepare salads, risotto, soups, and even desserts. In supermarkets Quinoa is usually on the shelves of health food, you can also buy it in specialized health food stores. If you want […]

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