Quinoa recipe: Quinoa with vegetables

Many experts have described quinoa as super food because it contains more protein than any other grain, has fewer carbohydrates than other cereals and boasts a nearly ideal balance of eight essential amino acids. It does not contain gluten and is rich in calcium, phosphorus and iron. It works exceptionally tonic and is suitable for people of all ages. Here is one healthy quinoa recipe.

Quinoa recipes quinoa with vegetables Quinoa grains in jute sack on wood

Use quinoa recipes and cook with quinoa. it is super food.

Quinoa with vegetables

Ingredients:

  • 200 g Quinoa
  • – 5 tablespoons olive oil
  • – 2 cloves garlic, finely chopped
  • – 3 carrots
  • – 300 g leek, finely chopped
  • – 300 g kale, cut into small pieces
  • – 100 g ┬ádried tomatoes, finely chopped
  • – 200 ml ┬ábasic soup
  • – 2 teaspoons of tomato sauce
  • – juice of 1 lemon

Preparation:

Cook the quinoa according to the instructions on the packaging. In the meantime, in a bowl, add 3 tablespoons of olive oil on it and fry the chopped garlic. Add the carrots, leeks and sprouts, and vegetables cook on low heat for about 2 minutes. Add dried tomatoes, broth and tomato sauce mixture and cook for about 3 minutes. Drain the cooked quinoa and add to it the remaining olive oil and lemon juice. Divide the quinoa on a plate and add the prepared vegetables. Our super fast quinoa recipe is ready!

Quinoa recipe quinoa with vegetables carrots

Fast and easy quinoa recipe!

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