Quinoa benefits

Quinoa

Quinoa

Quinoa benefits have long been known since the time of Incas. This great South American civilization referred to quinoa as the “mother of all grains” and the first seed of new season would traditionally be shown by emperor himself. Quinoa benefits you in more ways than one.

Quinoa classifies as complete protein food, which means that it contains all the essential amino acids to build muscle as meat, eggs or dairy products. Quinoa grains could also be called the eighth wonder of the world. It contains as much as twice the protein of regular cereal, less carbohydrates and plenty of healthy fats. Quinoa is not only healthy, but also a real culinary treat. It’s very easy to prepare and we can combine it with almost every food.

Nutritional value of quinoa

The plant, which is more related to spinach than with cereals, has a high protein content, which is also its advantage compared to other cereals. It contains all nine amino acids that the human body needs every day, including the amino acid lysine, which is responsible for the renewal and growth of body tissues. These amino acids often lack in vegetarian and vegan foods, because it is almost impossible to eat enough only with vegetables. The quinoa benefit is also that it is rich with minerals. It contains plenty of iron, magnesium and phosphorus, and especially vegans appreciate the large amount of calcium in the plant, which in their regular diet otherwise be missing.

Quinoa is an essential part of a balanced and healthy diet for its high fiber content. These are in fact important for the regulation of blood sugar and blood pressure, and also lowers the level of cholesterol. It also contains vitamin B2 (riboflavin), which improves the metabolism of fats, carbohydrates and proteins and provides a supply of energy to our brain.

Quinoa is especially recommended for people with celiac disease, because it does not contain gluten. This super food is easy to digest and it is recommended food even for children. Quinoa is easy to store (in a dark, cool and dry place) and can remain fresh for up to a year.

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