Why are omega 3 fatty acids so important?

For our health we urgently need the fats – but only some, and in the right format.

omega 3 fatty acids importance food diet

Numerous studies have shown that omega 3 fatty acids participate in a variety of physiological processes, such as the functioning of nerve cells and brains.

Among essential nutrients that are necessary for the functioning of the organism and health protection, belongs unsaturated fatty acids: omega 3 and omega 6 fatty acids. Since the body does not form them itself, it is necessary to enter them with proper nutrition.

We usually do not have problems with providing sources of omega 6 fatty acids because there are enough of them in refined vegetable oils. We have more problems with omega 3 fatty acids because they can be found in only certain foods.

omega 3 fatty acids importance food diet

Omega 3 fatty acids can be found in only certain foods.

The importance of omega 3 fatty acids

Numerous studies have shown that omega 3 fatty acids participate in a variety of physiological processes, such as the functioning of nerve cells and brains. They benefit the immune system and prevent blood clotting, protect the heart and blood circulation, reduce total and LDL-cholesterol levels and lower blood pressure.

In addition to all that they also improving chronic inflammatory diseases (arthritis, psoriasis, ulcerative colitis …), caring for the health of hair and skin and accelerate combustion of other fats, and also help to reduce weight. They are very important for pregnant women, because the fetus desperately needs them for brain development, their deficiency can also cause postpartum depression.

omega 3 fatty acids importance food diet

Saltwater fish are most common on the menu in Japan and the Japanese have – despite the exhausting long workdays – the lowest rate of depression in the developed world.

If you are not sure why it is so important to consume omega 3 fatty acids, you might be persuaded by the fact that also benefit mental health: Saltwater fish are most common on the menu in Japan and the Japanese have – despite the exhausting long workdays – the lowest rate of depression in the developed world.

The best source of omega 3 fatty acids – marine organisms

Omega-3 fatty acids contain only certain nuts, flaxseed, chia seeds and some oils such as evening primrose. Their richest source are fish, particularly fatty fish such as salmon, sardines, mackerel, herring …

To provide the body enough fatty acids, we have to eat at sea fish at least two to three portions per week, but since this is not always possible you can intervene with dietary supplements. The most common are fish oil capsules.

The only freshwater fish that is a good source of omega 3 fatty acids is trout.

omega 3 fatty acids importance food diet

Their richest source are fish, particularly fatty fish such as salmon, sardines, mackerel, herring …

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