4 nutrition advice for nice figure

Nutrition plays a major role in weight loss and weight maintenance, and the following nutrition advice are very important for successful weight loss and well-being.

nutrition advice for nice figure

In the your menu include all macronutrients, carbohydrates, proteins and fats.

Nutrition advice #1: Several small meals per day

Prepare yourself 4-5 small meals per day. In this way you will avoid any sudden attack of hunger and speed up your metabolism. If you have a faster metabolism, even at rest use more calories.

Nutrition advice #2: Post workout meal

If you’re on a diet, exercise should be included in your schedule. After a workout your muscles need food to regenerate. Post workout meal should contain protein and carbohydrates. The most ideal whey protein, which can be mixed with fruit, oatmeal or hydrate your favorite foods.

Nutrition advice #3: Counting calories

Did you know that a slice of American toast has twice more calories than a slice of plain toast? Since the calorific value of the food is very different, counting calories is a necessary evil for a successful diet. Do not worry, when counting the habit, it will take only a few seconds per day.

Nutrition advice #4: Eat all the nutrients

In the your menu include all macronutrients, carbohydrates, proteins and fats. We know that a lot of people on a diet from their menus deleted certain foods – most commonly carbohydrates or fat. This can lead to serious metabolic and health problems. Therefore, eat everything, choose foods from wholesome meals, avoid processed foods, which include salami, pate, sausages, and enjoy healthy fats – omega 3, 6 and 9.

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One Response to “4 nutrition advice for nice figure”

  1. andy
    March 14, 2014 at 8:44 AM #

    i agree with u and use daily tips….

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