Food for high blood pressure

Here are five food groups, which play a key role in lowering high blood pressure.

high blood pressure food diet

With high blood pressure it is important to regularly exercise, to maintain a healthy weight and a healthy diet.

Many people have problems with high blood pressure. It is important that we keep medical advice, a healthy lifestyle and yourself can contribute to the improvement of the problem. It is important to regularly exercise, to maintain a healthy weight and a healthy diet. Below we present some foods that help lower blood pressure.

Berries

Blueberries, strawberries and raspberries impact on lowering blood pressure. For positive effects is enough 1 serving of berries a week. See here the recipe for Strawberry spinach salad.

high blood pressure berries diet food

For positive effects is enough 1 serving of berries a week.

Whole grains

Research has shown that women who have consumed whole grain foods, had 11 % lower potential for high blood pressure, such as those that are wholegrain foods consumed in smaller quantities. Therefore, replace all foods made ​​with white flour for whole wheat, and for breakfast, treat yourself to a cup of oatmeal with berries.

high blood pressure whole grain food diet healthy

Replace all foods made ​​with white flour for whole wheat.

Potato

Potatoes contain two important minerals to combat high blood pressure – magnesium and potassium. Preparation depends on your taste and desire, just avoid french fries because it contains a lot of fat.

high blood pressure potato healthy food diet

Potatoes contain magnesium and potassium

Red beet

Regular consumption of red beet can significantly lower your blood pressure. The reason is naturally occurring nitrates. Even one glass of red beets juice a day can lower blood pressure by 7%.

high blood pressure red beet

One glass of red beet juice a day can lower high blood pressure by 7%.

Oily fish

Fish are rich in omega-3, which is associated with a healthy heart and circulatory system. It reduces inflammation and reduces the risk of stroke and heart attack. Good choice of fish: tuna, salmon, trout, cod and herring. If you do not like fish, you can also consume omega-3 in the form of dietary supplements.

high blood pressure food diet health salmon fish

Fish are rich in omega-3

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