Exercises for slim thighs

Thighs are with most women the most problematic part of the body. However, you can use these exercises for slim thighs and format your tights to become firm and flattening.

Exercises for slim thighs

Thighs are with most women the most problematic part of the body

Squat with ball

Between the wall and lower back, place the ball  and gently lean against it. Squat down deep as you can, so that you scroll on the ball. Repeat 10x. When  the exercise becomes easy, take the handlebars and continue.

exercise for slim thighs

Exercises for slim thighs: Squat with ball

Oblique leg raise

Lie on your side and support yourself on your hand that is on the floor. Raise both legs in the extended position. When you reach the highest point, hold the legs in the air for 3 seconds. Then lower the leg to the starting position, but make sure you do not put it on the floor. Repeat the exercise 10 times on each side.

Exercises for slim thighs

Exercises for slim thighs: Oblique leg raise

Jumps

Stand up, your feet must be apart in shoulder width. With a straight back squat deep as you can, then jump the high as you can. Repeat up to 10x and then add the handlebars to workout harder and achieve more.

Exercises for slim thighs

Exercises for slim thighs: Jumps

Do not forget on diet

Avoid prepared and processed food and eat a lot of fresh, whole and nutritious food. If you want to shape up your body it is important to get enough protein. General recommendation for inactive people is 1 g protein / 1 kg of body weight. If you are active and exercising regularly, the recommendation is still a bit higher – 1.5 g protein / 1 kg of body weight.

Exercises for slim thighs

Exercises for slim thighs: Heathy food is also important

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