Dark chocolate

Dark chocolate (SXC)

Dark chocolate has many positive effects (photo: SXC)

Although chocolate is quite calorific, dark chocolate has many positive effects on our body.

Hazel, milk, strawberry, dark – chocolate. Who does not like it? Although it is quite calorific, dark chocolate also has many positive effects on our body. One of them is even this that makes us happy. Let’s see what are the positive qualities of dark chocolate.

It works on our hearts and minds

Two or three times weekly consumption of dark chocolate been shown to reduce blood pressure and regulate the flow of blood. As a result, it prevents blood clots and easier blood flow to the brain and heart. It works positive on cognitive function, reduce the risk for stroke and helps prevent atherosclerosis.

Make us happy

In the chocolate there is substance which is called phenylethylamine. It is the same substance that is produced by our brains when we fall in love. Phenylethylamine stimulate the brain to release endorphins, which have a positive impact on our mood and make us happy.

It contains caffeine and theobromine

Caffeine and theobromine are two of the natural stimulants. Of course, dark chocolate contains much less caffeine than a cup of coffee. The positive side of theobromine is to amplify the tooth enamel.

It is a preventive help against type 2 diabetes

Dark chocolate is good for blood vessels and improves blood circulation, preventively also helps against type 2 diabetes. It has a low glycemic index, which is particularly important for patients with diabetes, because blood sugar does not rise as fast as the consumption of foods with a high glycemic index.

Treasure trove of antioxidants

In the chocolate there is a lot of antioxidants, which destroy free radicals in our body. Free radicals are those who are involved in the aging process and cause us trouble with wrinkles, as well as cause cancer.

Source of minerals

Chocolate is a source of potassium, magnesium and iron. Regular consumption of foods containing potassium, prevent cardiovascular and stroke. Magnesium has a beneficial effect on our largest and most important organ – the heart and regulates blood pressure. The most important role of iron is to prevent anemia.

Depending on read all the positive health effects of chocolate on your body, you can now without a bad conscience afford a single plate.

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