Benefits of regular exercise

Check out what those who exercise regularly, have the advantage over those who do not put on recreation much. Here are some benefits of regular exercise.

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Regular exercise helps in lowering cholesterol, lowering high blood pressure and strengthens the heart.

For 30 minutes of daily aerobic activity and yet we feel better and we are filled with energy. For your health you will do even more if you increase your exercise intensity. And what you get with this?

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Maintaining healthy body weight

With regular exercise you burn calories. The more intense the workout is, the more calories you spend. It is important that you are consistent and exercising regularly, because one week of exercise per month will not make a thing. From your diet eliminate sugar and saturated fat, and eat several small meals throughout the day.

Healthy heart

Regular exercise helps in lowering cholesterol, lowering high blood pressure and strengthens the heart. With the physical activity you even reduce the chance of heart attacks. In your diet every day include omega-3 fatty acids because they have been scientifically proven role in the functioning of the heart, brain and vision preservation.

Improved immune system

Scientists at the University of Carolina found that people who regularly engaged in physical activity are 23% less likely to be sick and get a cold. Those who, in spite of regular workout, get sick, heal much faster than people who are not physically active. For a good immune system do not forget to add to your daily menu foods that contain a lot of vitamins and minerals.

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With regular exercise you burn calories. The more intense the workout is, the more calories you spend.

Good mood

Instead that you take a nap on a couch after a long and stressful day, rather exercise for 30 minutes. Among exercise, you will at least briefly forget about your problems while you build your body and consequently grow in self-confidence. It is also known that regular exercise and physical exercise stimulates the release of endorphins – hormones of happiness, so you will be more relaxed and happy. Every now and then treat yourself with a piece of chocolate, which will even increase the good mood.

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Better sleep

Regular exercise will help you to quickly fell asleep. Your sleep will be deeper, so you woke up more rested. Just be careful that you do not just working out late at night because you will be too filled with energy and you will achieve the opposite effect. Before going to sleep, do not eat large quantities of food, especially Avoid caffeine, fatty and spicy foods and alcohol.

regular exercise benefits

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