Benefits of pineapple

In addition to vitamins and minerals provided by most fruits, pineapple is also a rich source of some of the lesser known micro-nutrients that our body needs. That is why pineapple is a good choice of fruit, that will fill you with energy and keep you safe from diseases. Read on to see more benefits of pineapple.

benefits of pineapple

One of the benefits of pineapple is, that is has few calories

Fresh cut pineapple is a healthy choice, because it contains only few calories, bit you will be thoroughly saturate, your body will be strengthen with a number of vitamins, minerals and trace elements, which are in the rest of the fruit less represented. A cup of sliced ​​pineapple contains about 80 calories and not a gram of fat and proteins. It also contains 15 grams of sugar – a quite a high level which resulting in an increase of blood sugar. You must be careful in the enjoyment of pineapple if you are a diabetic. Moreover, 100 grams of the fruit contains about 51 calories, or 214 kJ of energy.

Eliminates inflammation and ensures good digestion

Juicy tropical fruit is traditionally used to treat inflammation and digestive problems. Pineapple does contain a digestive enzyme bromelain, which helps in digestion and reduces bloating. Bromelain is obtained only in fresh fruit, because it destroys the by heat treatment. This enzyme is now well known as an additive for the reduction of post-operative inflammation and for the treatment of the nasal mucous membrane during infection of the sinuses. Bromelain can also reduce the pain caused by osteoarthritis.

Helps to maintain body weight

Most people believe that pineapple melts fat in the body. A recent scientific findings indicate that pineapple has only a small impact on the reduction of existing fat stores, but it still prevents the loading of new fat.

benefits of pineapple body weight

Benefits of pineapple: it prevents the loading of new fat.

Pineapple protects cells

Recent studies shows that pineapple contains anti-cancer substance and can play an important role in maintaining healthy cells in the body. Cup of chopped fresh pineapple contains 70 milligrams of vitamin C and 95 milligrams of vitamin A, which your body will provide all daily need for vitamin C and a fifth of the recommended daily intake of vitamin A. Vitamins are protecting your cells from free radical damage and help cells with faster healing. The accumulation of damaged cells leads to premature aging and the development of various diseases, so the consumption of pineapple also prevents these problems.

Pineapple protects bones

A cup of fresh pineapple provides to your body 1.55 milligrams of manganese – a mineral that helps in the development of strong bones and connective tissue. Doctors recommends that men consume 2.2 milligrams of manganese per day, women 1.9 milligrams of this mineral per day. Pineapple is also recommended for adults who are subject to greater risk of brittle bones.

Because it is rich in copper, prevents blood clots and bone disease. Copper does help the body produce hemoglobin and promotes wound healing. Copper deficiency can lead to osteoporosis, anemia, thyroid problems and a low level of white blood cells. Doctors also advise that adults consume 699 milligrams of copper per day. Food that is rich in copper is beef, mushrooms, crustacean and molluscan shellfish. A cup of pineapple contains about 151 milligrams of copper, which is more than one-fifth of the daily requirement of this mineral.

Pineapple for healthy gums

People are often worried about their dental health, but too often forget the gums. These are critical, because healthy gums are the basis for dental health. Inflammation in the pockets around the edge of the gums caused by bacteria in plaque, eventually undermined the tooth, which is anchored in the jaw bone. Enjoying pineapple strengthens your gums and helps them stay strong and healthy.

benefits of pineapple healthy gums teeth

One of the benefits of pineapple is that it strengthens your gums and helps them stay strong and healthy.

Macular degeneration

Enjoying pineapple reduces the risk of age-macular damage, which is located on the retina. This is one of the main causes of vision loss in old age, it comes due to damage to the retina. Everyday activities such as reading, face recognition, and similar easy activities becomes difficult. Integration of pineapple in your menu reduces the risk of macular degeneration by 35 percent since yellow juicy tropical fruits contain beta-carotene, which is needed for good vision.

benefits of pineapple vision better

Pineapple reduces the risk of macular degeneration by 35 percent since it contain beta-carotene, which is needed for good vision.

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2 Responses to “Benefits of pineapple”

  1. Henry
    March 1, 2014 at 6:30 AM #

    You are right pineapple is very beneficial for our healthy body and healthy life.

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