5 natural diuretics

Water retention in the body can be very uncomfortable, but before you visit the pharmacy, check out how you can help yourself with completely natural diuretics.

natural diuretics lemons lime lemon

Lemons are one of the natural diuretics

First of all we have to straightened out some facts that you need to know:

  • Quantity of drank water does not affect on the level of water retention in the body.
  • Food that contains a higher concentration of salt, makes puffiness even worse.
  • At least 3 times a week, do something for your body and go on a fast walking, swimming, rollerblading,…

Asparagus

Harbingers of spring – asparagus are a treasure trove of iron, vitamins B-complex and fat-soluble vitamins A and K. They contain the amino acid asparagine, which is an excellent natural diuretic, it stimulates kidney function. Asparagus with low calorific value (18-20 kcal/100g), so more than adequate in the diet.

Ginger

Although we can not enjoy ginger as an independent food, experts have shown that even small quantities of these foods have positive effects on the human body. It has an excellent detox effect, so it is often used in detoxifying treatments.

natural diuretics asparagus

Asparagus are a treasure trove of iron, vitamins B-complex and fat-soluble vitamins A and K

Lemons

Representatives of citrus apply to most successful natural diuretics. This category therefore includes more limes, grapefruit, oranges and tangerines. Regular consumption of lemon or lemon juice also helps in regulating blood pressure.

Cabbage

Cabbage salad, cabbage as an accompaniment, cabbage soup, … Rich in vitamin C, as well as activates our metabolism and helps in cleansing the body. Preventive cabbage should also contribute to reduced susceptibility to cancer, and the occurrence of cardiovascular diseases.

Melons

The sweet taste of melons sometimes deceive us, but did you know that 100 grams of melon contains only 25 calories? 90% of this fruit consists of water, makes a great drain characteristics. Melon has a beneficial effect on the human body, is a treasure trove of potassium, iron, phosphorus and magnesium, and vitamins A and C.

natural diuretics melons

Melons as a natural diuretic are full of of potassium, iron, phosphorus and magnesium, and vitamins A and C.

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